Promise Me One Thing
God made thousands of promises in the Bible. They are for you and me to hold on to and live by through the good times and the bad times. If you are anything like me, you need to be reminded of them daily, and you might not know where to find them in a moment of need. Join host Maggie John every day for just a few moments as we soak in God’s promises—be reminded of who you are.
Episodes

Friday Mar 07, 2025
Friday Mar 07, 2025
Listen to music about God's promises after today's episode. Check out Promise Me One Thing's Spotify Playlist here
Romans 8:6
New Living Translation
6 So letting your sinful nature control your mind leads to death. But letting the Spirit control your mind leads to life and peace.
Romans 8:6-8
The Message
5-8 Those who think they can do it on their own end up obsessed with measuring their own moral muscle but never get around to exercising it in real life. Those who trust God’s action in them find that God’s Spirit is in them—living and breathing God! Obsession with self in these matters is a dead end; attention to God leads us out into the open, into a spacious, free life. Focusing on the self is the opposite of focusing on God. Anyone completely absorbed in self ignores God, ends up thinking more about self than God. That person ignores who God is and what he is doing. And God isn’t pleased at being ignored.

Thursday Mar 06, 2025
Thursday Mar 06, 2025
Listen to music about God's promises after today's episode. Check out Promise Me One Thing's Spotify Playlist here
Psalm 4:8
New Living Translation
8 In peace I will lie down and sleep, for you alone, O Lord, will keep me safe.
Psalm 4:8
The Message
6-7 Why is everyone hungry for more? “More, more,” they say.“More, more.”I have God’s more-than-enough,More joy in one ordinary day
7-8 Than they get in all their shopping sprees.At day’s end I’m ready for sound sleep,For you, God, have put my life back together.

Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
Listen to music about God's promises after today's episode. Check out Promise Me One Thing's Spotify Playlist here
Matthew 6:25-34
New Living Translation
25 “That is why I tell you not to worry about everyday life—whether you have enough food and drink, or enough clothes to wear. Isn’t life more than food, and your body more than clothing? 26 Look at the birds. They don’t plant or harvest or store food in barns, for your heavenly Father feeds them. And aren’t you far more valuable to him than they are? 27 Can all your worries add a single moment to your life?
28 “And why worry about your clothing? Look at the lilies of the field and how they grow. They don’t work or make their clothing, 29 yet Solomon in all his glory was not dressed as beautifully as they are. 30 And if God cares so wonderfully for wildflowers that are here today and thrown into the fire tomorrow, he will certainly care for you. Why do you have so little faith?
31 “So don’t worry about these things, saying, ‘What will we eat? What will we drink? What will we wear?’ 32 These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs. 33 Seek the Kingdom of God[a] above all else, and live righteously, and he will give you everything you need.
34 “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.
Matthew 6:25-34
The Message
25-26 “If you decide for God, living a life of God-worship, it follows that you don’t fuss about what’s on the table at mealtimes or whether the clothes in your closet are in fashion. There is far more to your life than the food you put in your stomach, more to your outer appearance than the clothes you hang on your body. Look at the birds, free and unfettered, not tied down to a job description, careless in the care of God. And you count far more to him than birds.
27-29 “Has anyone by fussing in front of the mirror ever gotten taller by so much as an inch? All this time and money wasted on fashion—do you think it makes that much difference? Instead of looking at the fashions, walk out into the fields and look at the wildflowers. They never primp or shop, but have you ever seen color and design quite like it? The ten best-dressed men and women in the country look shabby alongside them.
30-33 “If God gives such attention to the appearance of wildflowers—most of which are never even seen—don’t you think he’ll attend to you, take pride in you, do his best for you? What I’m trying to do here is to get you to relax, to not be so preoccupied with getting, so you can respond to God’s giving. People who don’t know God and the way he works fuss over these things, but you know both God and how he works. Steep your life in God-reality, God-initiative, God-provisions. Don’t worry about missing out. You’ll find all your everyday human concerns will be met.
34 “Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes.

Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Listen to music about God's promises after today's episode. Check out Promise Me One Thing's Spotify Playlist here
Colossians 3:15
New Living Translation
15 And let the peace that comes from Christ rule in your hearts. For as members of one body you are called to live in peace. And always be thankful.
Colossians 3:15-17
The Message
15-17 Let the peace of Christ keep you in tune with each other, in step with each other. None of this going off and doing your own thing. And cultivate thankfulness. Let the Word of Christ—the Message—have the run of the house. Give it plenty of room in your lives. Instruct and direct one another using good common sense. And sing, sing your hearts out to God! Let every detail in your lives—words, actions, whatever—be done in the name of the Master, Jesus, thanking God the Father every step of the way.

Monday Mar 03, 2025
Monday Mar 03, 2025
Listen to music about God's promises after today's episode. Check out Promise Me One Thing's Spotify Playlist here
John 14:1-4
New Living Translation
14 “Don’t let your hearts be troubled. Trust in God, and trust also in me. 2 There is more than enough room in my Father’s home.[a] If this were not so, would I have told you that I am going to prepare a place for you?[b] 3 When everything is ready, I will come and get you, so that you will always be with me where I am. 4 And you know the way to where I am going.”
John 14:1-4
The Message
14 1-4 “Don’t let this rattle you. You trust God, don’t you? Trust me. There is plenty of room for you in my Father’s home. If that weren’t so, would I have told you that I’m on my way to get a room ready for you? And if I’m on my way to get your room ready, I’ll come back and get you so you can live where I live. And you already know the road I’m taking.”

Friday Feb 28, 2025
Friday Feb 28, 2025
Listen to music about God's promises after today's episode. Check out Promise Me One Thing's Spotify Playlist here
Genesis 9:12-17
New Living Translation
12 Then God said, “I am giving you a sign of my covenant with you and with all living creatures, for all generations to come. 13 I have placed my rainbow in the clouds. It is the sign of my covenant with you and with all the earth. 14 When I send clouds over the earth, the rainbow will appear in the clouds, 15 and I will remember my covenant with you and with all living creatures. Never again will the floodwaters destroy all life. 16 When I see the rainbow in the clouds, I will remember the eternal covenant between God and every living creature on earth.” 17 Then God said to Noah, “Yes, this rainbow is the sign of the covenant I am confirming with all the creatures on earth.”
Genesis 9:12-17
The Message
12-16 God continued, “This is the sign of the covenant I am making between me and you and everything living around you and everyone living after you. I’m putting my rainbow in the clouds, a sign of the covenant between me and the Earth. From now on, when I form a cloud over the Earth and the rainbow appears in the cloud, I’ll remember my covenant between me and you and everything living, that never again will floodwaters destroy all life. When the rainbow appears in the cloud, I’ll see it and remember the eternal covenant between God and everything living, every last living creature on Earth.”
17 And God said, “This is the sign of the covenant that I’ve set up between me and everything living on the Earth.”

Thursday Feb 27, 2025
Thursday Feb 27, 2025
Listen to music about God's promises after today's episode. Check out Promise Me One Thing's Spotify Playlist here
Proverbs 3:3-6
New Living Translation
3 Never let loyalty and kindness leave you! Tie them around your neck as a reminder. Write them deep within your heart.4 Then you will find favor with both God and people, and you will earn a good reputation.
5 Trust in the Lord with all your heart; do not depend on your own understanding.6 Seek his will in all you do, and he will show you which path to take.
Proverbs 3:3-12
The Message
3-4 Don’t lose your grip on Love and Loyalty. Tie them around your neck; carve their initials on your heart.Earn a reputation for living well in God’s eyes and the eyes of the people.
5-12 Trust God from the bottom of your heart; don’t try to figure out everything on your own.Listen for God’s voice in everything you do, everywhere you go; he’s the one who will keep you on track.Don’t assume that you know it all. Run to God! Run from evil!Your body will glow with health, your very bones will vibrate with life!Honor God with everything you own; give him the first and the best.Your barns will burst, your wine vats will brim over.But don’t, dear friend, resent God’s discipline; don’t sulk under his loving correction.It’s the child he loves that God corrects; a father’s delight is behind all this.

Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
Listen to music about God's promises after today's episode. Check out Promise Me One Thing's Spotify Playlist here
Isaiah 30:15
New Living Translation
15 This is what the Sovereign Lord, the Holy One of Israel, says:“Only in returning to me and resting in me will you be saved.In quietness and confidence is your strength. But you would have none of it.
Isaiah 30:15-17
The Message
15-17 God, the Master, The Holy of Israel, has this solemn counsel:“Your salvation requires you to turn back to me and stop your silly efforts to save yourselves.Your strength will come from settling down in complete dependence on me—The very thing you’ve been unwilling to do.You’ve said, ‘No way! We’ll rush off on horseback!’ You’ll rush off, all right! Just not far enough!You’ve said, ‘We’ll ride off on fast horses!’ Do you think your pursuers ride old nags?Think again: A thousand of you will scatter before one attacker. Before a mere five you’ll all run off.There’ll be nothing left of you— a flagpole on a hill with no flag, a signpost on a roadside with the sign torn off.”

Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
Listen to music about God's promises after today's episode. Check out Promise Me One Thing's Spotify Playlist here
Acts 20:32
New Living Translation
32 “And now I entrust you to God and the message of his grace that is able to build you up and give you an inheritance with all those he has set apart for himself.
Acts 20:32
The Message
32 “Now I’m turning you over to God, our marvelous God whose gracious Word can make you into what he wants you to be and give you everything you could possibly need in this community of holy friends.

Monday Feb 24, 2025
Monday Feb 24, 2025
Listen to music about God's promises after today's episode. Check out Promise Me One Thing's Spotify Playlist here
Colossians 3:12-14
New Living Translation
12 Since God chose you to be the holy people he loves, you must clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience. 13 Make allowance for each other’s faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others. 14 Above all, clothe yourselves with love, which binds us all together in perfect harmony.
Colossians 3:12-14
The Message
12-14 So, chosen by God for this new life of love, dress in the wardrobe God picked out for you: compassion, kindness, humility, quiet strength, discipline. Be even-tempered, content with second place, quick to forgive an offense. Forgive as quickly and completely as the Master forgave you. And regardless of what else you put on, wear love. It’s your basic, all-purpose garment. Never be without it.

Maggie John
Maggie John is currently the Executive Director of The Baby Depot, a charity in Hamilton, Ont., that each year clothes 300 babies with a year’s worth of free clothing. Most recently, Maggie was the host of the radio show Toronto This Weekend and has previously worked as a TV host and producer for the past 21 years. She is currently the host of the podcast HERE with Maggie John a show about life stories and lessons learned and now the new podcast Promise Me One Thing. Maggie is the proud mother of two boys.